Get your heart rate up with a low-impact, full body workout in the pool!

Open to all fitness and experience levels, this class uses movements inspired by pilates, dance, yoga and more for a full body toning workout! 

Superset strength training, fast transitions, with small rests between full sets of multiple separate strength moves. Small cardio warm up to start - stretch to finish off.

A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.

A mixture of traditional fitness moves and high-energy dancing set to modern pop/hip-hop music. 

A combination of strength and cardio exercises for a total body workout.

A strong core leads to a strong body, better postures, and better self-awareness! Various strengthening exercises for the abdominals, back and hips will help midsection stability and strength.

Total body workout inspired by MMA-style training. Combines movements from boxing, kickboxing, Brazilian jui-jitsu, Muay Thai and more! Non-contact, not self defense, no equipment needed. HIIT intervals using skill based cardio training. Trains both sides, and body weight training with core-centric movement.

This class is designed for all skill levels and ages. It focuses on dynamic stretching using familiar movement patterns. Dynamic stretching allows our bodies to flow through movements to prevent injuries, increase mobility, and reduce pain.

Get your pool workout done with workout templates developed by our Aquatic Fitness team. Workouts include body-weight resistance and water aerobic equipment. Not instructor led.

Using high-intensity interval training, this is a total body conditioning workout!

Firm your glutes, abs, arms and legs with just one piece of equipment: the kettlebell. 

This class includes circuit training, cardio exercise, weighted exercises and finishes with core training and stretching for a complete workout. All levels.

Lift your way to fitness with a strength-training program set to music.

This is a program for adults and seniors set to music who want to remain active by engaging in low impact exercise to manage weight, control disease, improve strength, mobility and stability.

Total body conditioning focusing on intervals that target every major muscle group and capped off with a metabolic conditioning phase.

This class will start with some centering, breath work and then move into gentle openings and body awareness. These actions will prepare our bodies for holding standing poses, sequencing poses, balances and inversions, all while connecting movement with breath.  The class will wind down with some restorative poses to calm the mind and body. Modifications will be offered making this class appropriate for all levels.

Training class using traditional fitness moves for an athletic, conditioning style workout. Use your own body weights as resistance to achieve muscle definition. In STRONG Nation classes, music is the key element. 

This 30 minute, music driven, high intensity cardio conditioning class uses a step to ramp up your calorie burn!

Link breath to movement as you flow through a variety of postures.  Vinyasa flow is a more aerobic yoga class, building strength, endurance, and flexibility. 

This slow-paced class for all levels will guide you through active movements to improve range of motion and through passive holds as we nourish the joints and connect to our body with breathwork.